Optimize your diet mindset & habits to build
Resilient Nutrition
Transform your nutrition in 6 weeks
with the Resilient Nutrition Online Program
6 Self-paced Modules
Workbook, Bonus Videos & Resources
Private Facebook Community
LIVE Coaching Calls
Unleash the Potential of Resilient Nutrition for a Healthier You.
Say no to meal plans and diet culture, because YOU have the knowledge, mindset and habits to support your health and life with resilient nutrition.
You will learn how to balance macronutrients, meal plan prep & shop like a pro, build habits around when and how to eat to nourish, explore intuitive and mindful eating, learn how to apply the Mediterranean diet, ensure you're getting enough vitamins and minerals, and break down some hot topics and myths in diet culture.
Nourish your body, Transform your life. Resilient Nutrition made easy:
Macronutrient Basics
What are proteins, fats, and carbs?
Why are they foundational to a resilient diet?
& How to make sure you're getting enough.
Food Blueprint
Learn how to meal plan, shop, and prep like a pro. Strategies to simplify food choices so you can stay consistent.
Diet Architecture
Learn the principles of 'meal hygiene' for better digestion and nutrition. & How to build
a balanced plate to meet your nutrient needs.
Intuitive & Mindful Eating
Learn how to become more intuitive with your nutrition and incorporate mindful eating for better digestion & dietary habits.
Micronutrients & Superfoods
Mediterranean Diet
THE foundational diet for most health goals.
What is it, why is it so good, and how to modify your diet to become more 'Mediterranean'.
Break free from diet culture
and learn the truth about these hot topics:
The keto diet
Intermittent fasting
Gluten and Dairy
Dietary cycle syncing
Organic, frozen, and canned foods
Food Sensitivities & testing
Vegetarian and plant-based dietary patterns
Calories & Weight management
and MORE!
Cultivate a powerful awareness and mindset around diet & nutrition
with this Bonus Content
Enroll today to unlock a healthier you!
Are you ready to take your diet and nutrition from confusing, sporadic, and overwhelming
to clear, sustainable, and resilient?
Resilient Nutrition is THE information you want and need to understand how to nourish and fuel your body & mind AND still enjoy your food.
Includes on-demand access to all videos, with biweekly group coaching calls.
Online Program
$229
- 6 online modules
- 12 bonus video lessons
- PDF Workbook & Resources
- Private Community
The who behind Resilient Nutrition
Dr. Nicole DeYonge
Naturopathic Doctor
Dr. Nicole, ND is a licensed & regulated Naturopathic Doctor practicing in Ontario, Canada. She has been helping people for over 5 years create balanced, resilient health.
She believes our health starts with proper nutrition. From weight management to energy to cognitive health and mood - we need our nutrition to feel and live our best.
Resilient nutrition means you have the tools to navigate your dietary mindset and habits through the ups and downs of life, without the rules and restrictions of diet plans and culture. We're starting a new culture of dietary flexibility and resiliency
- will you join us?
Embrace Resilient Nutrition with:
The Fundamentals
Challenge Nutrition Myths
Nutrition for Healthy Living
Healthy Cooking Tips
Videos, Checklists & Workbook
Private Facebook Community
This program is for you if you...
- want uncomplicated and sustainable nutrition habits.
- are tired of fad dieting, confused by online trends.
- hate the idea of gluten-free or dairy-free diets and don't want to feel like your diet is restrictive.
- know nourishing and fuelling your body is important to how you feel, function, and thrive.
- ready to finally learn how to plan, prep, and eat for resilient health.
This program is not for you if you...
- are looking for a quick fix or 'health hack'.
- are looking for a 30 day meal plan or reset.
- have restrictive or complex dietary needs.
- believe that nutrition doesn't impact health (although, I'm happy to help you challenge that mindset).
- think nutrition is not important to how you feel, function, and thrive.
- are stuck and don't have the capacity to make changes to your nutrition mindset and habits.
FAQ
Who is this program for?
What If I can't make it live?
Do I need to take notes?
How long do I have access for?
We care about you! Email any questions you have to info@nicoledeyongend.com
Anyone ready to learn more about foundational, essential nutrition & food habits to start making changes.
All genders/sexes. Content is geared towards adult nutrition, but teens are welcome too.
All 6 modules and bonus lessons are recorded content shared on in our online course page for on-demand access whenever it's convenient for you. Available on computers, tablets, and mobile devices. Live sessions are optional and include a Q+A portion where I answer questions posted in the Facebook group.
It's not necessary. The Resilient Nutrition Workbook will have the specifics you need to start making changes. More details are shared in the videos which you are welcome to take notes on if you would like to.
You will have continued access to the group program content beyond the 6 weeks - including recordings, bonus videos, workbook, and other resources. This ensures you can revisit content and continue building resilient nutrition
*We are NOT affiliated with any other companies of the same name.
